Anxiety Canada has a robust, thorough, and on-point self-help anxiety treatment program with educational material, tutorials, videos and handouts (put out by Anxiety Disorders Association of British Columbia - Anxiety Canada™). STRONGLY RECOMMENDED

This Way Up! These STRONGLY RECOMMENDED online training modules teach Cognitive Behavioral Therapy approaches to address a wide number of depression and anxiety-related issues/conditions (published by CRUfadClinic, UNSW, & St Vincent’ Hospital in Australia)

• See this video to describe the This Way Up program.

Non-Violent Communication (NVC) People who practice NVC have found greater authenticity and effectiveness in their communication, increased understanding, deepening connection, and conflict resolution. There are a number of different NVC programs around the world and the internet; here is a nice site with a lot of information about the method.

• Northwest Compassionate Communication (NCC) is the Seattle training center for NVC; they have numerous local classes and practice groups.

Compassion Cultivation Training is an online program from the Compassion Institute of Stanford. Compassion Cultivation Training (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. The CCT protocol was developed at Stanford University by a team of contemplative scholars, clinical psychologists, and researchers.

Fast-Track Communications is a program of various trainings for business consulting and self-improvement in the business context.

Seattle Insight Meditation free 6-week online class intro class for beginners filmed in 6 1.5-hour segments