Running On Empty: Overcome Your Childhood Emotional Neglect by Dr. Jonice Webb is an eye-opening book about the how childhood emotional neglect affects adult survivors. STRONGLY RECOMMENDED READ FOR ANYONE WHO HAS BEEN A CHILD OR WHO PLANS TO HAVE CHILDREN

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terence Real is a ground-breaking book on male depression

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides) by Sarah Knight re worry and stress/anxiety management

The Gifts of Imperfection by Brene Brown addresses low self-worth

From Panic to Power by Lucinda Bassett contains anxiety management tactics

Quiet: the Power of Introverts in a World That Can't Stop Talking by Susan Cain addresses introversion

The Power of TED (The Empowerment Dynamic) by David Emerald

It’s My Life Now: Starting Over After an Abusive Relationship by Dugan & Hock

5-second rule by Mel Robbins